Techniques
The approach of the training sessions can be different for everyone, taking into account specific goals, sports history and possible injuries.
​
However, we see that by implementing High Intensity Interval Training with each of these workouts, progress at all levels is significantly improved.
Trigger point therapy
Trigger point therapy is a form of massage therapy used to relieve muscle pain and tension. It works by applying pressure to specific points on the body known as trigger points, which can cause pain and other symptoms. Pressure is applied to these points to relieve tension and discomfort in the muscles and release accumulated toxins. This can help improve mobility and range of motion, relieving pain and discomfort. Trigger point therapy can be beneficial for people suffering from a variety of conditions, including headaches, neck and back pain, and sciatica.
Cupping
Dry cupping is a therapeutic treatment that uses suction to improve circulation and remove toxins from the body. During the treatment, the cups are heated and placed on the skin. The heat expands the air inside the cup, creating a vacuum that pulls the skin and underlying tissue into the cup. The suction helps loosen tense muscles, stimulate circulation, and reduce inflammation. Dry cupping is beneficial for various conditions such as muscle pain, headaches, and skin problems. It can also improve digestion, reduce stress and anxiety, and enhance overall well-being. It is a relatively safe and non-invasive treatment that can be used as a complement to other forms of therapy.
Deep tissue massage
Deep tissue massage is a type of massage that focuses on the deeper layers of muscle tissue. It is often used to address specific areas of the body, such as chronic pain and stiffness, and is performed using firm pressure and slow strokes. As the name suggests, the massage is designed to reach the deeper layers of muscle tissue and fascia. This type of massage helps reduce tension, improve circulation, and promote relaxation. It can also be used to address postural imbalances, reduce inflammation, and improve posture. Deep tissue massage is an effective way to address chronic pain, improve mobility, and reduce stress.
Gua Sha
Gua sha is a traditional Chinese medicine treatment in which a therapist uses a smooth, rounded instrument to apply repetitive, firm strokes over the skin. This stimulates blood flow, reduces muscle tension, relieves pain, and promotes healing. Gua sha can also help eliminate toxins and reduce inflammation, contributing to better overall health.